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Blake Bible
Monk Fruit: Keto’s Little Helper

Monk Fruit: Keto’s Little Helper

What is Monk Fruit? Few foods have created the stir of monk fruit since it officially passed FDA inspection in 2010. Since then, it has become a keto community favorite as a carbohydrate and calorie-free sweetener. However, monk fruit isn’t just some new well-marketed superfood––records show that people have been consuming it since the 1200’s A.D. when its benefits inspired the local Luo Han monks of Guangxi, China to become the first known people to cultivate it. It has also long been used medicinally as a remedy for the common cold and digestive issues.  Monk Fruit is a small orange-sized green...

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The Buzz Around Caffeine and Keto

The Buzz Around Caffeine and Keto

Caffeine has a complicated blend of great benefits as well as some negative effects that you can really feel–but you might be surprised by how it can affect your health!

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Blake Bible
5 Tips to Get Back into Keto After the Holidays

5 Tips to Get Back into Keto After the Holidays

The holidays provide tons of ways to get sidetracked from your health goals: cakes, cookies, carbs... and insistent relatives as far as the eye can see. Rather than dwell on the damage done, don’t let a setback become a permanent obstacle. Here are 6 tips to snap out of it and regain your keto edge!  

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Blake Bible
Belichka Burn Focus: Why Cacao Butter Helps Melt Fat + BONUS Recipe

Belichka Burn Focus: Why Cacao Butter Helps Melt Fat + BONUS Recipe

One of the key factors for maximizing the benefits of your keto-diet is finding foods that don’t just fit a keto diet, but foods that enhance your ketosis. That’s why for Belichka, it was essential to use the perfect fat in our bars –– cacao butter, organic and fair trade, is that perfect fat. It provides that energy and metabolic edge that will help you crush your day....

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