Belichka Blog

How to achieve an alert, calm, resilient and focused brain. Our favorites hacks for high performers - top executives, entrepreneurs, esports athletes and gamers

How to achieve an alert, calm, resilient and focused brain. Our favorites hacks for high performers - top executives, entrepreneurs, esports athletes and gamers

What if you could achieve coffee energy without jitters? Keyboard warriors all over the world are desperately looking for ways to create this perfect state of mind so well described by the main character in one of our favorite movies, “Limitless”: “I wasn’t high. I wasn’t wired. Just clear. I knew what I needed to do and how to do it.” ~ Eddie Morrah FROM ESPORT ATHLETES TO TOP EXECUTIVES, IT'S ALL IN THE QUALITY OF OUR BRAIN, IT’S ALL IN THE MENTAL GAME. Focused, motivated, clear, able to stay calm and perform under pressure, having great mental endurance and...

Read more →


How to choose healthy snacks?

How to choose healthy snacks?

Did you know that our craving for sweets is defined by the evolution of humans as a species? That's why even the best of us fail when trying to change our eating habits. Let's find out what we can do to fix this. How to choose healthy snacks?

Read more →


Ask The Expert: How do I prevent Omega-3's from Oxidizing?

Ask The Expert: How do I prevent Omega-3's from Oxidizing?

In our first Ask The Expert post, we discuss a common question we hear a lot about fish oil and omega-3s: "How do I make sure my omega-3 supplements don't oxidize?"  You might be surprised to learn the role that Almonds play in preventing omega-3 oxidation, inside your own body! 

Read more →


Go Coconuts For Your Health!

Go Coconuts For Your Health!

After the coco de mer, the coconut is the world’s second largest seed––but as far as versatility and refreshingness go, no other nut casts a larger shadow. The beautiful allure of the coconut is that it is like a self-contained meal in an organic container. Inside a healthy young coconut you’ll find both thirst-quenching relief and keto-friendly fats. And, it works great as compost in your garden! Of course, once a coconut falls off a tree anything could happen––That’s why we wanted to create this helpful guide to the world of coconut-derived products and how they can best be applied in...

Read more →